Fitness, Health and Fitness, Lifestyle
Barefoot running pros and cons
Is barefoot running any good? Find out more about its pros and cons of running without footwear. Find out 86 amazing facts about running
Dukan vs Atkins: how to lose weight effectively
Do diets work? Thinking of losing weight? Dukan vs Atkins: low-carbohydrate or protein-based diet. Best diet plan ever and tips to lose weight effectively.
Pros and cons of creatine: Is creatine worth it?
What is creatine? What does it do? Creatine supplements are used to build muscle mass. We discuss the pros and cons of creatine consumption in fitness.
Ashtanga, Bikram, Iyengar and Vinyasa are different types of yoga. Which style do you prefer? Vote and explain why!
On women empowerment: is "This Girl Can" campaign effective?
"This Girl Can" campaign is meant to empower women and fight stereotypes. There is a debate on whether it succeeds doing so or just reinforces sexism.
Pilates or Zumba: best fitness programme
Pilates and Zumba are two of the most popular fitness methods. Here we discuss the advantages and disadvantage of each of them.
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