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 fitness method

Barefoot running pros and cons
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Barefoot running pros and cons

Is barefoot running any good? Find out more about its pros and cons of running without footwear. Find out 86 amazing facts about running

Pilates or Zumba: best fitness program
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Pilates or Zumba: best fitness programme

Pilates and Zumba are two of the most popular fitness methods. Here we discuss the advantages and disadvantage of each of them.

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