In order to provide you with a better experience, netivist uses a limited amount of cookies. Learn more about the way we use them by reading our Cookies Policy. By continuing to browse netivist you are agreeing to our policy.

 flexibility

Pilates or Zumba: best fitness program
Get Involved in the debate

Pilates or Zumba: best fitness programme

Pilates and Zumba are two of the most popular fitness methods. Here we discuss the advantages and disadvantage of each of them.

;