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Best type of Yoga: Ashtanga, Bikram, Iyengar or Vinyasa?

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Best type of yoga

Source: Composite by G_marius based on Oleg Klementiev´s images

Ashtanga, Bikram, Iyengar and Vinyasa are different types of yoga. Which style do you prefer?

On netivist, we have open debates about the best way of running, fitness programmes or Latin dances, and now want to contrast different Yoga styles

Best type of Yoga

Yoga refers to the physical and mental practices and disciplines that aim to transform body and mind. Yoga exercises are becoming increasingly popular due to the several benefits they provide (for example lower blood pressure, increased strength, reduced anxiety). There are many different styles of Yoga, among them some of the most popular nowadays are Ashtanga, Bikram, Iyengar and Vinyasa:

  • Ashtanga is a type of Yoga recorded by the sage Vamana Rishi in the Yoga Korunta. Ashtanga means "eight limbs" in reference to eight elements: Dharana (concentration), Dhyana (meditation), Yama (abstinences), Asana (postures), Pranayama (breath control), Niyama (self-purification), Pratyahara (sense withdrawal), and Samadhi (contemplation). Every practice of Ashtanga Yoga follows the same sequence of postures.
  • Bikram is a type of yoga founded by the famous yoga teacher Bikram Choudhury who took inspiration from traditional Hatha Yoga. Bikram yoga sessions usually run for 90 minutes and consist of the same routines of 26 postures or "asanas" and two breathing exercises. Bikram Yoga is practiced in a hot (40 °C / 104 °F) and humid (40%) room. Official Bikram classes are taught by Yoga teachers, who have obtained a certificate after completing nine weeks of training oversight by Choudhury.
  • Iyengar is a style of Yoga named after the prestigious yoga teacher B. K. S. Iyengar. Iyengar Yoga is a form of Hatha Yoga that put great emphasis on the coordination of breath and postures. Precision and detail are core to Iyengar Yoga. It often makes use of blankets, belts and blocks to facilitate the asanas.
  • Vinyasa is also a Yoga system derived from hatha yoga. Vinyassa Yoga is usually faster paced tham most other styles of yoga. Moreover the asanas, are linked together in a series of movements. These movements are synchronized with the breath, which is a core part of this Yoga style. Usually, downward movements coincide with exhalations and upward movements correlate with inhalations.

 

   

 

Best type of yoga: Ashtanga, Bikram, Iyengar or Vinyasa?  Vote, share your yoga experiences and explain why would you recommend one among these styles.


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#45  |  Rosa Sliver  30 March 2025 @ 09:12
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#33  |  Daniel Kim  10 August 2024 @ 18:29
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#32  |  Daniel Kim  10 August 2024 @ 18:29
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#31  |  Daniel Kim  10 August 2024 @ 18:29
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#28  |  Jine Yaku  15 July 2023 @ 09:54
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#27  |  Jine Yaku  26 June 2023 @ 19:14
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#26  |  Jine Yaku  26 June 2023 @ 19:14
Hello beautiful people. My name is Jine, I wanted to share a testimonial about Mighty Yuri, an extraordinary individual who played a pivotal role in helping me recover my lost cryptocurrency and ultimately saved me from a life of poverty. I, like many others, invested a significant amount of money into cryptocurrency, only to lose it all. In my darkest hour, I reached out to Mighty Yuri, a renowned expert in cryptocurrency recovery, after so many failed attempted from several scammers who claimed to know what they were doing.
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#25  |  Anderson Ethan  25 May 2023 @ 11:00
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I bought six Bitcoins in 2013, when they cost about $80 (£60) each, and were the chatter of niche corners of the internet. I used to listen to a radio talk show and they started talking about crypto and Bitcoin so I got interested, So back then buying it was so complicated but I fumbled my way through the process and bought my coins.
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Except there was a problem. I was missing some of the login details for my Bitcoin wallet a computer program or dev… Read more
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Lvl 6
532 xp

588 posts
#23  |  Anderson Ethan  25 May 2023 @ 11:00
SCAM / FRAUD TRACING & RECOVERY

I bought six Bitcoins in 2013, when they cost about $80 (£60) each, and were the chatter of niche corners of the internet. I used to listen to a radio talk show and they started talking about crypto and Bitcoin so I got interested, So back then buying it was so complicated but I fumbled my way through the process and bought my coins.
I lives in the US state of Illinois, spent some of my digital money over the next year or so, then forgot about it. But when I saw headlines late in 2017 announcing that the value of Bitcoin had risen to nearly $20,000 i excitedly went to my computer to log in and cash out.
It was awful
Except there was a problem. I was missing some of the login details for my Bitcoin wallet a computer program or dev… Read more
...
Lvl 6
532 xp

588 posts
#24  |  Anderson Ethan  25 May 2023 @ 11:00
SCAM / FRAUD TRACING & RECOVERY

I bought six Bitcoins in 2013, when they cost about $80 (£60) each, and were the chatter of niche corners of the internet. I used to listen to a radio talk show and they started talking about crypto and Bitcoin so I got interested, So back then buying it was so complicated but I fumbled my way through the process and bought my coins.
I lives in the US state of Illinois, spent some of my digital money over the next year or so, then forgot about it. But when I saw headlines late in 2017 announcing that the value of Bitcoin had risen to nearly $20,000 i excitedly went to my computer to log in and cash out.
It was awful
Except there was a problem. I was missing some of the login details for my Bitcoin wallet a computer program or dev… Read more
...
Lvl 2
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40 posts
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342 posts
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