Which fitness program would you recommend: Pilates or Zumba?
Source: Composite image by G_marius based on Red CreaDeporte's and vdrg dansschool's images
Pilates and Zumba are two of the most popular fitness methods. Here we discuss the advantages and disadvantage of each of them.
Zumba vs Pilates
On netivist, we have open debates on running, yoga styles or Latin dances, now we pit against each other two of the most widely practised fitness methods: Pilates vs Zumba. These are two extremely popular fitness programs, in particular among women, that help tone the body and release the stress. Many gyms offer classes on Zumba and Pilates to their clients, but which one should you choose?
Pilates system was developed in the early 20th century by the German gymnast and body builder Joseph Pilates. It is especially practiced in the United States and the United Kingdom (countries where Pilates lived and taught the method). Pilates consists of a system of exercises and controlled movements using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Zumba is an aerobic fitness programme created by Colombian dancer and choreagrapher Alberto "Beto" Perez during the 1990s. Zumba features movements inspired by various styles of Latin American dance, such as cumbia, salsa, reggaeton and tango, combined with resistance training. Zumba helps burning calories, improving cardio health and losing weight.
If you change your mind, you can change your vote simply by clicking on another option.
New to netivist?
Join with confidence, netivist is completely advertisement free. You will not receive any promotional materials from third parties.
Join the debate
In order to join the debate you must be logged in.
Already have an account on netivist? Just login. New to netivist? Create your account for free.
You are viewing a filtered list of comments. Click the button above to view all comments.
275 xp
246 posts
HOW KRAZY HACKER MIGHTY KOLAKOV YURI RECOVERED MY MONEY AND SAVED MY LIFE
Hi Guys. I'm Albert Arnold . I give all thanks to Mighty Yuri for his expertise in cryptocurrency recovery needs. At first i had my doubt about him because not everything online is trustworthy Mighty Yuri assured me that i would get my money back within 4 hours. I mean all the money that was taken from me through fraudulent bitcoin investments and money that was stolen from my wallets, I had lost all hope and trust of ever getting my money back, I was at the lowest point in my life, i was depressed and homeless for 2 months but just like magic i came across Mighty Yuri (HACKER Yuri). I'm sincerely appreciative of his assistance and professionalism in making sure I got my money back. I complained to him about being a victim of a phony cryptocurrency and FX investor after reading their post, and within 4 hours, all of the money that had been taken from me using Bitcoins and USDT had been returned. To anyone who might have gone through something similar, I strongly recommend his service. Mighty Yuri can be contacted via Email: mightyyuri(@)consultant(.)com WhatsAp: +1 (828 630 8408). Telegram: @mightyYuricrypto
Join the debate
In order to join the debate you must be logged in.
Already have an account on netivist? Just login. New to netivist? Create your account for free.
